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Low-fat Chili

1/2 lb Ground lean buffalo Or sirloin
1 c Chopped onions
1/2 c Chopped green peppers; optional
8 oz Low-salt tomato sauce 14 1/2 oz Low sodium beef broth (canned or dry substitute)
6 oz Low-salt tomato paste
2 ts Chili powder
1/2 ts Cumin
Brown sugar to taste; optional
2 cn Dark red kidney beans
Undrained/15 oz each


Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.


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