Braised Breast of Whitebill

Breast meat of 6 whitebills
1 tb Flour
3/4 c Chopped onions
1 ts Black pepper
1/4 c Chopped mushrooms
1/8 ts Nutmeg
1/4 c Chopped celery
1 pn Thyme
1 tb Chopped parsley
3 tb Butter or oil
1 lg Ripe tomato
3 tb Sherry wine
1 1/2 c Clear consomme

Soak meat 15 minutes in cold salted water, dry, dredge in well-seasoned flour, place in hot skillet with melted butter, and brown quickly (5 to 6 minutes). Add consomm=E9, onions, celery, parsley and tomato. Reduce heat, and cook 2 to 5 minutes or until all ingredients are tender. Add sherry wine, and salt to taste. Serves four.

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